10 Vitamins & minerals. Good source whole grain: this cereal provides at least 8 g of whole grain in each serving. Good source of calcium. 110 Calories per serving. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.) Exchange: 1-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003, the American Dietetic Association, the American Diabetes Association.